Baked Lactation Oatmeal
A delicious and nutritious baked oatmeal recipe that will boost your milk supply. Filled with yummy ingredients that will leave your stomach and breasts full.
Ingredients
- 1 10 oz package of frozen blueberries
- 2 and 3/4 cups old fashioned oatmeal
- 3/4 cup chopped pecans
- 2 tbsp ground flax seed
- 2 tbsp brewer's yeast
- 1.5 tsp baking powder
- 1 tsp salt
- 2 apples, cut in half and cored
- 3/4 cup milk whole, reduced fat, or skim
- 1 5.3 oz container vanilla whole-milk yogurt
- 1/2 cup maple syrup
- 2 tbsp vanilla extract
- 3 eggs
- 2 tsp cinnamon
Instructions
- Preheat oven to 375°F. Coat a 9x13 baking pan with olive oil and line with parchment paper.
- Cut apples in half and remove core. Grate apple into a large bowl. Add oats, pecans, flax seed, brewer's yeast, baking powder, salt, and frozen blueberries.
- In a medium, mix together milk, yogurt, eggs, maple syrup, and vanilla extract. Stir into oat mixture.
- Transfer to baking pan and sprinkle with cinnamon.
- Bake until firm and golden brown, around 60-70 minutes. Cool for 10 minutes before serving.