Best Hands Free Pumping Bra: The Top 5 According to Real Moms

Hands free breast pumping bras are essential accessories for moms who want to pump milk comfortably and efficiently. These bras are designed to hold breast pumps securely in place, freeing up your hands and allowing you to take part in other activities while pumping. With so many options available, it can be incredibly challenging to choose the right hands free pumping bra. In this article, we will go over the five best pumping bras according to our breastfeeding moms to help you make an informed decision.

Related article: Pumping Supplies: All the Essentials You Need (And What You Don’t!)

Do I Need A Pumping Bra?

If you are planning to pump breast milk more than once a day, the answer is yes. Hands free pumping bras are made to hold your breast pump flanges securely to your breast without you holding them yourself. You can hold the flanges to your breasts when you pump, but this means you aren’t able to do anything else during your pump session. Having a hands free pumping bra allows your hands to be free to work, use your phone, etc.  

We also do not recommend propping your breast pump flanges into your regular bra. This could cause spilled breast milk if the flange slips during pumping. It also has the potential to lead to clogged milk ducts due to askew positioning. Breast pump flanges need to be in a straightforward position to work efficiently.  

Related article: How to Pump at Work: The Complete Guide

Nursing Bra vs. Pumping Bra

If you have a nursing bra (see our top 5 nursing bra picks here), you may be wondering if you really need a pumping bra. The answer is it depends on the type of bra you have.  Some of the bras listed below double as both. The main difference between a nursing bra and a pumping bra is that a pumping bra typically has more compression in order to hold the breast pump flanges securely to your breast. This compression of your breasts is not comfortable when not pumping.

Nursing bras typically come in two designs. The most popular design features clips on the straps above your breast which allow you to pull the fabric of the bra completely down, fully exposing your breast. The other option features a slit in the fabric over your breast. This slit allows you to pull your breast through the fabric. Both designs allow easy access to your breast for your baby.

Related article: Determining Your Correct Flange Size (So Pumping Doesn’t Hurt!)

If you are using the second option with a slit in the fabric, you may be able to insert your breast plump flange into the slit. This will then convert your nursing bra into a hands free pumping bra. You will want to make sure that your nursing bra holds the flange firmly against your breast.  You don’t want the flange to sag if the fabric isn’t strong enough to hold it.

Related article: How to Build a Freezer Stash of Breast Milk (With Little Effort!)

What Size Pumping Bra Do I Need?

Make sure to check the individual sizing guides for each hands free pumping bra listed below. The size your wear may be different from your nursing or regular bras, and may even vary among brands. We can’t stress this enough! The size of your bra will make all the difference for comfort and pumping efficiency. A bra that is too small or too large will not only be uncomfortable, but could lead to low breast milk output when pumping.

Note that some of the best pumping bras are to be worn only during pumping. That means you will have to remove the bra you are wearing to put on a hands free pumping bra.  Once you’re done pumping, you’ll take the hands free pumping bra off again. Some of the pumping bras listed below are 2-in-1 bras that can double as both. We’ve noted the type of bra (pumping only or can be worn all day) below.

Now on to our top five best hands free pumping bras.

Most Popular Pumping Bra: Simple Wishes Signature Hands-Free Pumping Bra

The Simple Wishes Signature Hands-Free Pumping Bra is one of the most popular breast pumping bras on the market. It’s designed to fit most breast sizes and can be adjusted easily with an included Velcro back panel. The bra features a comfortable, stretchy fabric that is soft on the skin and provides ample support.

This bra is unique because it allows for a customizable fit with its four-way layering support system. Moms can adjust the top and bottom layers to fit their body perfectly, while the two additional layers provide added support for the breast cups. This customization is a huge benefit since a pumping mom’s breasts are likely to change size throughout her breastfeeding journey.

This hands free pumping bra is meant to be worn only during pumping.

What our moms say…

“I bought the Simple Wishes Hands-Free Pumping Bra because of how many reviews it had on Amazon. It’s incredibly popular and I understand why. It’s easy to slip on when I need to pump, it holds my flanges very securely in place, and it’s comfortable.  I’ve used it for both of my babies and recommend it to all my new mom friends.” – Brittany C.

Most Versatile Pumping Bra: Medela Easy Expression 3-in-1 Hands-Free Pumping Bra

The Medela Easy Expression Hands-Free Pumping Bra is another great option for moms who need to pump on the go. The bra is compatible with most breast pump brands and sizes, and its hands-free design allows for more freedom of movement.

This bra is made from a soft and stretchy cotton/spandex blend that is comfortable to wear for long periods. The Medela 3-in-1 Hands Free Pumping Bra also features a patented double clip system, making it a great option for moms who want to quickly switch between pumping and breastfeeding.

This pumping bra can be worn all day as a regular bra.

What our moms say…

“This is a great hands free pump bra. I did a lot of research before ordering this one, and I’m happy to report that it works great for pumping and nursing. Plus, it’s really, really comfortable. I wear it all day at work which is a huge time saver for me when it comes to pumping. I’m really happy with the Medela 3-in-1 Hands Free Pumping Bra!” – Kristina F.

Best Pumping Bra for Large Breasts: Kindred Bravely Sublime Hands-Free Pumping & Nursing Bra

The Kindred Bravely Sublime Hands-Free Pumping & Nursing Bra is a versatile option that is great for both pumping and nursing. This bra’s dual functionality eliminates the need for separate nursing and pumping bras, making it a great option for moms who want a 2-in-1 bra.

It’s made from a soft and breathable fabric that is gentle on the skin. It features a unique crossover design that allows for easy one-handed access to the breast while pumping or nursing. The Kindred Bravely Sublime Bra is compatible with all major breast pump brands and is available in a range of sizes to fit most body types.

This pumping bra can be worn all day as a regular bra.

What our moms say…

“I didn’t find the Kindred Bravely Sublime Hands-Free Pumping & Nursing Bra until my second baby and my only regret is not finding it sooner! I LOVE that I only have to wear one bra instead of taking my nursing bra off and switching to a pumping bra every time I pump. It holds my breast pump securely, but it’s not too tight. Comfort was a huge factor for me.” – Katie D.

Best Pumping Bra on Amazon: Bravado! Designs Hands Free Pumping Bra

The Bravado! Designs Hands Free Pumping Bra is designed with a soft, stretchy fabric that fits comfortably over a nursing bra or tank top. The bra also features a front zipper that allows for easy access to the pumping flanges.

The Bravado! Designs Pumping Bra is compatible with most breast pump models.  It also features adjustable straps and a back panel that can be modified for a comfortable, customized fit.

This hands free pumping bra is meant to be worn only during pumping.

What our moms say…

“I always wear a Bravado Nursing Bra so I decided to try their pumping bra. It’s so much better than others I’ve tried! It fastens like a bra in the back and it clips to the nursing bra you’re wearing. There’s no extra fabric to get caught on the flanges and I can do compressions much more easily.” – Megan B.

Most Comfortable Pumping Bra: Rumina Hands-Free Pump&Nurse Bra

The Rumina Hands-Free Pump&Nurse Bra is a unique option that allows for hands-free pumping and nursing. The bra features a patented design that allows for easy one-handed access to the breast, making it a great option for moms who need to pump and nurse simultaneously.

This bra is made from a soft and breathable fabric that is comfortable to wear for extended periods. The Rumina Hands-Free Pump&Nurse Bra is compatible with most breast pump brands and features a secure fit that keeps the breast flanges in place while pumping.

This pumping bra can be worn all day as a regular bra.

What our moms say…

“If you are looking for a pumping bra or nursing bra for middle of the night feeds or just to be comfy while you’re home, the Rumina Hands-Fere Pump & Nurse Bra is my favorite! It’s comfy without padding, works great for hands free pumping and is super easy to pull to one side for nursing (super convenient for middle of the night feeds).” – Alicia R.

Related article: The 5 Best Bottles for Breastfed Babies

A hands free breast pump bra is a necessary accessory for nursing mothers who need to pump milk at home, at work, or on the go. The above-mentioned top five hands free breast pumping bras are all great options that provide ample support and comfort while pumping. It’s hard to go wrong with any of them!

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Shannon Tisdale
Shannon founded Work Breastfeed Mom in 2019 during her second round of pumping at work. She was tired of googling the same pumping questions over and over again, and discouraged at the lack of websites aimed at working breastfeeding moms. So, she created one herself. Shannon lives, works, and doles out Puffs to her little people in sunny Florida. She has her MBA and works as a strategic planner for a large healthcare system. She is passionate about coffee, memoirs, paddle boarding, and skincare routines. Shannon is mom to Scarlett and Ivy, and hopes to have more babies if her career allows.